Kihon-Ido / Kombinationen
- Haraiotoshi Uke / Chudan Mae-Geri / Chudan Gyaku-Zuki (Zenkutsu Dachi)
- Chudan Mawashi-Geri / Chudan Gyaku-Zuki (Zenkutsu Dachi)
- Age Uke / Chudan Gyaku-Zuki / Chudan Mae-Geri (Zenkutsu Dachi)
- Yoko Uke / Jodan/Chudan Ren Zuki (Sanchin Dachi)
- Haraiotoshi Uke / Chudan Gyaku-Zuki (Shiko Dachi)
- Kake Uke / Chudan Mae-Geri (Nekoashi Dachi rechts, links)
Kata:
Gekisai I
Gekisai II
Kumite:
Shiai-Kumite
Jiyu-Ippon-Kumite / Jiyu Kumite
Yakusoku-Kumite:
Kumite-Ura (3)
Nage-Waza (3)