Kihon-Ido / Kombinationen
- Haraiotoshi Uke / Chudan Mae-Geri / Chudan Gyaku-Zuki (Zenkutsu Dachi)
- Jodan Kizami-Zuki / Chudan Gyaku-Zuki (Suri-Ashi / Zenkutsu-Dachi)
- Chudan Soto-Uke / Jodan Uraken-Uchi (Sanchin Dachi)
- Kake Uke / Jodan/Chudan Ren Zuki (Sanchin Dachi)
- Haraiotoshi Uke / Chudan Gyaku-Zuki (Shiko Dachi)
- Shuto Uke / Gedan Kansetsu-Geri (Nekoashi Dachi rechts, links)
Kata
Seenchin
Tensho
Kata-Bunkai
Gekisai I
Shiai-Kumite:
Jiyu-Ippon-Kumite / Jiyu Kumite
Yakusoku-Kumite:
Kumite-Ura (3)
Nage-Waza (3)
Goshin-Jitzu-Kumite:
Abwehr gegen Halten, Würgen, Fassen und Stoßen